> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/capabilities

# Momentum capabilities

Choose what you want to do next. These guides cover planning a week, building
workouts, running strength sessions, reviewing recorded training, and choosing
optional connections.

## Find a guide

### Get started

- [Choose a starting point](getting-started/choose-a-starting-point.md).
- [Navigate Momentum](getting-started/navigate-momentum.md).
- [Understand the training structure](concepts/training-structure.md).

### Understand your training

- [Compare planned and performed values](concepts/planned-and-performed-values.md).
- [Understand data sources and missing data](concepts/data-sources-and-missing-data.md).
- [Distinguish saving, delivery, and account uploads](concepts/sync-and-delivery.md).
- [Check feature availability](reference/feature-availability.md).

### Plan your week

- [Use the weekly calendar](plan/use-weekly-calendar.md).
- [Add a Program as a training plan](plan/add-program-as-training-plan.md).
- [Create and manage a training plan](plan/manage-training-plan.md).
- [Schedule a workout](plan/schedule-workout.md).
- [Vary goals by date](plan/vary-goals-by-date.md).
- [Change scheduled workouts](plan/change-scheduled-workouts.md).
- [Review active and past plans](plan/review-active-and-past-plans.md).

### Explore Library

- [Explore Library](library/explore-library.md).
- [Search Library](library/search-library.md).
- [Read Program structure](library/read-program-structure.md).
- [Find exercise guidance](library/exercise-guidance.md).

### Build your workouts

- [Build a strength workout](workouts/build-strength-workout.md).
- [Configure strength sets](workouts/configure-strength-sets.md).
- [Build an endurance workout](workouts/build-endurance-workout.md).
- [Build intervals](workouts/build-intervals.md).

### Run and review workouts

- [Run a strength workout](workouts/run-strength-workout.md).
- [Review workout history](workouts/review-workout-history.md).

### Follow your progress

- [Set up the Progress dashboard](progress/set-up-dashboard.md).
- [Manage Progress widgets](progress/manage-widgets.md).
- [Understand Weekly Momentum](progress/weekly-momentum.md).
- [Explore training analyses](progress/explore-training-analyses.md).
- [Understand training metrics](progress/understand-training-metrics.md).
- [Understand training data](progress/understand-training-data.md).

### Use Apple training integrations

- [Connect and refresh Apple Health](apple-health/connect-and-refresh.md).
- [Review imported workouts](apple-health/review-imported-workouts.md).
- [Match planned workouts](apple-health/match-planned-workouts.md).
- [Remove imported workouts](apple-health/remove-imported-workouts.md).
- [Train with Apple Watch](apple-watch/train-with-apple-watch.md).
- [Understand companion delivery](apple-watch/companion-delivery.md).
- [Manage Workout Sync (WorkoutKit)](workout-sync/manage-workout-sync.md).

### Use workouts beyond the app

- [Use Home Screen widgets](widgets/use-home-screen-widgets.md).
- [Use Live Activities](live-activities/use-live-activities.md).
- [Use workout actions in Siri and Shortcuts](siri-shortcuts/use-workout-actions.md).

### Choose your setup

- [Train without a Momentum account](account/train-without-account.md).
- [Manage an App Store subscription](account/subscriptions.md).
- [Find app information](support/app-information.md).

## Check before you begin

Read the linked guide's requirements for the device, permissions, or connection
the task needs. [Feature availability](reference/feature-availability.md)
explains how those conditions differ.

## Follow the guide for your task

A link here does not mean that every device supports the same workflow. Each
guide keeps its own limits beside the relevant instructions; use those
instructions rather than treating this index as a compatibility checklist.

## Related documentation

- [Feature availability](reference/feature-availability.md)
- [Momentum documentation](index.md)