> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/getting-started/navigate-momentum

# Navigate Momentum

Your training does not always start from the same place. Open **Plan** when you
are ready to train or adjust the week, **Library** when you want a Program or
workout, and **Progress** when you want to see what your work is adding up to.
Open **Settings** from **Plan** for your account, app preferences, and
subscription.

## Start with what you have

You do not need a Momentum account or Apple Health access to use these
destinations. You can begin with the training already in Momentum and add
optional connections later.

## Find the right place for the moment

1. Open **Plan** when you are ready to train, select another day, or adjust the
   week.
2. Open **Library** when you want to find a Program, workout, or exercise.
3. Open **Progress** when you want to review your recorded training or arrange
   the Progress widgets that matter to you.
4. Open **Settings** from **Plan** when you want to manage your account or
   change an app preference.
5. Open **Subscription** in **Settings** when you want to manage your App Store
   subscription.

## Move from planning to progress

Once you know where a task lives, the app has a simple flow: browse in
**Library**, use **Plan** on the dates you train, and return to **Progress** to
review the work you recorded.

## A few names matter

**Plan** is the week-based destination; a training plan is your dated personal
schedule. A Progress widget is a card inside **Progress**, not a Home Screen
widget.

**Library** does not contain a complete history destination. Find workout history
on dates in **Plan**, in personal training plan details, or in **Progress**.

The layout can differ between iPhone and iPad. Follow the visible destination
and control labels rather than their position or icon.

## Build the bigger picture

- [Momentum's training structure](../concepts/training-structure.md)
- [Momentum capabilities](../capabilities.md)