> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/

# Momentum documentation

Give your training a place in your week. Momentum helps
you plan sessions, run strength workouts, and review the training you record.

## Find your place

- **Plan** brings your training onto dates. A training plan is your personal
  schedule, not the name of the destination.
- **Library** holds Programs, workouts, and exercises to explore. A Program
  gives you a reusable starting point for a training plan.
- **Progress** brings recorded training together and lets you arrange your
  dashboard.
- Open **Settings** from **Plan** for app preferences and optional connections.

## Choose your next step

You can begin with a Program or create your own training plan.
[Choose a starting point](getting-started/choose-a-starting-point.md) to compare
those paths.

Already have something to work with?

- [Use the weekly calendar](plan/use-weekly-calendar.md) to choose a date and
  find its training.
- [Set up your Progress dashboard](progress/set-up-dashboard.md) to arrange
  the training views you want to revisit.
- [Browse the guide index](capabilities.md) for a specific task.

## Check what your task needs

Device requirements and optional connections depend on the task. Check
[feature availability](reference/feature-availability.md) and the guide's
requirements before setting up an integration. A guide for one device does not
imply the same workflow on another.

## Related documentation

- [Momentum capabilities](capabilities.md)
- [Choose a starting point](getting-started/choose-a-starting-point.md)
- [Navigate Momentum](getting-started/navigate-momentum.md)