> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/integrations/connect-ai-assistant

# Connect an AI assistant

Connect an AI assistant app to Momentum so it can read your training, suggest
plan changes for you to apply, and add details to workouts you've recorded.
You choose what it can access and can remove it at any time.

## Before you begin

- Sign in with your Momentum account.
- Subscribe to Momentum's highest subscription tier.
- Use an assistant app on your computer that signs in to Momentum through your
  browser.

## Connect an assistant

1. Add Momentum in your assistant app's settings for connected tools.
2. When Momentum sign-in opens in your browser, sign in.
3. Review the access the assistant requests, then select **Allow access**. To
   stop, select **Cancel**.

Momentum never shares your password with connected apps.

## What the assistant can do

Each type of access lets the assistant do different things:

| Access | What the assistant can do |
| --- | --- |
| **View training data** | Read your plans, schedule, goals, and training history. |
| **Manage training plans** | Suggest plan changes, apply the ones you choose, and undo them. |
| **Record workouts** | Add exercises and sets to recorded strength workouts, and link recorded workouts to planned ones. |

**Plan changes.** The assistant suggests changes first. Nothing changes until
you apply them. You can apply some or all of the suggested changes. A
suggestion expires after 30 minutes. If your plan changes before you apply,
ask for a new suggestion.

**Strength details.** The assistant can replace the exercises and sets on a
recorded strength workout, including reps, weight, rest, and notes. It keeps
the workout's time, source, and results. It can't add exercises to runs,
rides, or swims.

**Linking workouts.** The assistant can link a recorded workout to a
scheduled workout in your training plan, or unlink it. Unlinking keeps the
workout and its exercises.

## Control and undo changes

- **Undo a plan change.** Ask the assistant to undo changes you applied. Undo
  works only while your plan hasn't changed since you applied them and you
  haven't recorded a workout against a changed scheduled workout. Undoing a
  new plan archives it, so undo isn't available after you record a workout
  from that plan. When undo isn't available, ask the assistant to suggest new
  changes instead.
- **Limit access.** Allow only **View training data** if you want the
  assistant to read without changing anything.
- **Remove access.** In your Momentum account, open **Connected apps** and
  select **Remove**. The assistant loses access right away.

When you add Momentum to an assistant yourself, the assistant must run on your
computer. To use Momentum in ChatGPT, see
[Use Momentum in ChatGPT](use-momentum-in-chatgpt.md).

## Related pages

- [Use Momentum in ChatGPT](use-momentum-in-chatgpt.md)
- [Match imported and planned workouts](../apple-health/match-planned-workouts.md)
- [Manage your subscription](../account/subscriptions.md)
- [Privacy policy](../privacy.md)