> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/plan/use-weekly-calendar

# Use the weekly Plan calendar

Your week changes as you train. Open **Plan** to select a date and open the
scheduled workout, Momentum-recorded workout, or eligible Apple Health import
that belongs there. Plan keeps the week in context so you can see what is next
without losing sight of what already happened.

## Start with the history you want

You can use Plan without Apple Health access. Grant access only if you want
Momentum to import eligible Apple Health workout history. Apple Health
availability affects which imported workouts can appear.

## Move through the week

1. Open **Plan**.
2. Swipe across the row of dates to move to an earlier or later week. Plan
   keeps the same weekday selected as you move.
3. Tap a date to see its workouts. To jump to another date, open the Plan
   options menu, tap **Go to Date**, and select the date.
4. Use each card's status label to identify the entry:
   - **Scheduled** is a planned workout from an active training plan.
   - **Completed** or **Ended Early** is a recorded result. Open the card to
     review its details and source.
   - **Imported** is factual workout history read from Apple Health. It remains
     separate from a scheduled workout unless Momentum has a stable link.

5. Tap the relevant workout card. A scheduled card opens the planned workout,
   a recorded card opens its workout history, and an imported card opens its
   Apple Health details.

## Keep the day in context

Plan keeps the selected date in view and opens the details for the workout you
chose. Selecting a date or opening details does not change your schedule or
workout history.

## What each date can tell you

**Scheduled** marks planned work from an active training plan. A rest day means
that no workout is scheduled for that date; it does not mean that you have no
active training plan.

**Completed** and **Ended Early** mark recorded results. Open the card to review
the workout history and its source.

Only an active, unfulfilled scheduled workout can start as scheduled. Recorded
workouts and workouts from an inactive training plan still open as history.

**Imported** marks factual workout history read from Apple Health. An import can
appear on a scheduled card as **Completed** only when Momentum has a stable
link. Its details still identify Apple Health as the source. An unlinked import
stays separate and does not establish that you completed a scheduled workout.

Find older workout history on its date in **Plan**, in personal training plan
details, or in **Progress**. **Library** is not the complete workout-history
destination.

## Follow your training story

- [Momentum's training structure](../concepts/training-structure.md)
- [Navigate Momentum](../getting-started/navigate-momentum.md)