> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/progress/explore-training-analyses

# Explore training analyses

Start with the question you want to answer. **Explore Progress** brings
together views of your training mix, sports, strength exercises, training
days, heart-rate facts, and recorded routes.

## Find the view for your question

Open **Progress**, then choose an analysis under **Explore Progress**.
Some dashboard cards also open a more focused view.

| View | What you can review | Controls to use |
| --- | --- | --- |
| **All Training** | A **Training Timeline**, training time, workout count, available heart-rate zones, and recent workouts. | Choose a range. Use **Workout source** to select **All**, **Momentum**, or **Apple Health**. Select a timeline position or workout to inspect its facts. |
| **Sports** | Distance and workout counts for **Running**, **Cycling**, and **Swimming**. | Choose a range, then select a sport under **By Sport** to open its detail. |
| **Running**, **Cycling**, or **Swimming** | **Total Distance** and **Total Time**, charts, and contributing runs, rides, or swims. | Open a sport from **Sports**, or open the matching dashboard card. Choose a range, move between periods, or select a chart bucket. Open a workout for its details; **See All** appears when there are more than five. |
| **Strength** | The **Strength Exercises** gallery and each exercise's working-set history. | Choose a range, use **Search exercises**, or set **Exercise order** to **Recent**, **Most Trained**, or **A–Z**. Select an exercise, then choose **Weight**, **e1RM**, or **Volume**. |
| **Consistency** | **Training Rhythm**, **Current** and **Record** streaks, **12-Week Cadence**, and **Common Training Days**. | Select a training day to see its workouts. Use the calendar button, **View consistency by month**, to open **By Month**. |
| **Heart Rate** | Available time in heart-rate zones 1–5 and recent contributing workouts. | Choose a range and a **Workout type**: **All Sports**, **Run**, or **Strength**. |
| **Training Map** | Returned workout routes and **Recent Outdoor Workouts**. | Choose a range and **Route type**: **All**, **Run**, **Bike**, or **Open Water**. Select a route on the map or a workout in the list. |
| **Training Time** | Total duration, a mix of training disciplines, weekly chart buckets, and contributing workouts. | Open the **Training Time** dashboard card. Choose a range and select a weekly bucket to inspect its training. |

## Bring the relevant records

Momentum history can contribute without Apple Health. Allow Apple Health
access if you want imported workouts and their available associated data.

- **Strength Exercises** needs completed working sets with logged reps.
  Loaded metrics also need logged load.
- **Heart Rate** needs average heart rate or zone analysis for contributing
  workouts. Zone charts need zone data.
- **Training Map** needs available Apple Health route data as well as a
  workout record. Use **Review Access** when the map asks you to review access.

## Match the view to its scope

Each analysis has its own controls. A dashboard card's **Calculation** and
**Each Bar** settings do not add those pickers to its detail screen.
Consistency also mixes fixed 12-week views with range-based and full-history
summaries; its range picker does not change every panel.

In strength details, **e1RM** means *estimated one-rep max*, not a measured
maximum. Consistency describes recorded training days, not how often you
should train. Heart-rate charts report available facts rather than recommend
training zones.

Training Map shows the full displayable recorded route, including **Start**
and **Finish**. Those points are not privacy-masked. Consider whether they
reveal a home or another private place before showing the map to someone.

## Read the numbers in context

- [Understand training metrics](understand-training-metrics.md) for
  periods, chart buckets, calculations, and strength estimates.
- [Understand Progress training data](understand-training-data.md) for
  source labels, partial totals, and route limits.
- [Set up your Progress dashboard](set-up-dashboard.md) for your
  dashboard's starting view.
- [Understand Weekly Momentum](weekly-momentum.md) for planned training
  and completed work in a calendar week.