> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/progress/weekly-momentum

# Understand Weekly Momentum

**Weekly Momentum** compares scheduled workouts with recorded completion for a
calendar week and keeps additional training separate. It helps you see what
the week contains, not judge your effort or fitness.

## A calendar week, not a rolling total

The Progress widget shows the current calendar week. That is different from
**Last 7 Days** on a configurable card: Weekly Momentum follows calendar-week
boundaries rather than counting back seven days from today.

Open **Weekly Momentum** in **Progress** to see its date range. Use
**Previous week** to look back and **Next week** to return toward the current
week. You cannot move beyond the current week.

## Read the week in parts

### Adherence and additional training

**Adherence** shows how many scheduled workouts have an established recorded
completion out of the scheduled workouts in the displayed week. The total
includes upcoming days, so it is not a count of workouts due by today.

Each scheduled workout counts once when Momentum can establish its completion.
An ended-early Momentum workout does not count as completed here.

**Additional** counts recorded training that starts within the week and does
not match one of that week's scheduled workouts. It stays separate from
adherence rather than filling in an unrelated scheduled workout.

Scheduled completion belongs to the scheduled date. A linked workout near a
week boundary can therefore contribute to that scheduled week's completion
count.

### Plans and training days

**Plans** breaks scheduled completion down by training plan. Select a date in
**Training Days** to see its entries:

- **Scheduled** distinguishes **Planned** workouts from **Completed** ones.
- **Other Training** lists additional recorded workouts with their sources.

These are different views of the week's facts, not extra points added to
adherence.

### Up Next

For the current week, **Up Next** shows a not-yet-completed scheduled workout
dated today or later in the week. It follows schedule order. It does not turn
an earlier unfinished day into a catch-up recommendation.

Historical weeks do not have an **Up Next** workout. When minutes appear
there, they are planned duration, not recorded training time.

## Leave room for missing context

Apple Health access is optional. Allow Momentum to read Apple Health workouts
if you want imported workouts included. An imported workout counts toward
scheduled completion only when Momentum has established a valid link to that
scheduled workout. Similar timing or activity alone is not enough.

The counts reflect the records available to Momentum, not everything you may
have done. A recorded workout can count even when its duration is missing;
**Other Training** shows **Duration unavailable**, not zero. A visible count
does not establish that every workout or measurement is available.

**No workouts planned** on the widget, or **No plan** in detail, means that
week has no scheduled workouts. Recorded training can still appear as
additional work. Likewise, **No Training Recorded** for a day describes the
available records, not your effort.

Adherence is a workout count, not an estimate of fitness, recovery, or
readiness. Apple Activity rings remain separate; they do not increase this
count. There is no need to read an unfinished count as a direction to make up
training.

If Weekly Momentum cannot load, tap **Try Again** to request the report again.

## Put the week in context

- [Momentum's training structure](../concepts/training-structure.md)
- [Set up your Progress dashboard](./set-up-dashboard.md)