> Documentation index: https://momentum.atlasapps.us/docs/llms.txt
> Canonical page: https://momentum.atlasapps.us/docs/workouts/review-workout-history

# Review workout history

A finished session can help you choose the next one. Open its date in
**Plan** to read recorded results alongside any available plan context.
**Repeat Workout** opens a separate editable draft when the saved workout
content supports it; the earlier result stays unchanged.

## Start with a finished workout

Use Momentum on an iPhone or iPad. You need a finished Momentum workout
available in **Plan**. Workouts imported from Apple Health can appear on the
same calendar, but they open their own details.

## Read the session, then choose what comes next

### Open the record

1. Open **Plan**.
2. Select the date of the finished workout.
3. Open its workout card.
4. Check whether the session says **Completed** or **Ended Early**.

### Read the work

For strength:

1. Open an exercise under **Exercise Results**.
2. Read **Sets** for logged reps and weight alongside any retained targets.
3. Read **Plan** for the exercise's planned prescription.

For endurance, read **Results** for available recorded metrics. **Plan**
shows available authored workout content; **Schedule** shows available
scheduled context. **About** identifies the source.

**Effort**, **Heart Rate**, and **Training Zones** appear only when the
record contains the relevant data. You do not need every section to read
the results that are there.

### Open a new draft

1. Return to the workout's main details.
2. Tap **Repeat Workout**.
3. Review the new draft's exercises or endurance goals before changing them.

This step opens a draft. It does not start or save another workout.

## Keep the old result and the new plan distinct

For strength, the new draft uses logged reps and load as its next targets
where available, and planned values otherwise. Those values now describe
what you intend to do next, not another completed set.

For endurance history that retains a supported single-goal or interval plan,
the new draft keeps its authored goals. A saved duration estimate stays an
estimate; ending a distance workout early does not turn its elapsed time into
a new time goal.

Reading the record or opening a repeat does not change the old result or
confirm delivery to another device or an account upload.

## Let missing details stay missing

A missing result does not mean zero work. **Sets** does not fill missing
numeric logged reps or weight with planned values. Displayed duration,
distance, or resistance level can retain a planned target rather than a
performed result.

Plan and schedule context depend on the source workout being available.
Their absence does not erase the recorded session.

Not every old workout retains enough supported content to recreate its
original structure. If the new draft does not represent the workout you
intended, leave the record unchanged and build a new workout separately.

Momentum does not live-track endurance workouts. Repeating a supported
endurance record opens a draft, not a recording session. To put a new
endurance workout on your calendar, use **Schedule Workout** to build and
add it separately.

## Follow the workout's context

- [Use the weekly Plan calendar](../plan/use-weekly-calendar.md) to find the session's date.
- [Data sources and missing data](../concepts/data-sources-and-missing-data.md) explains incomplete records and source context.
- [Build an endurance workout](./build-endurance-workout.md) to plan a new run, ride, or swim.
- [Run a strength workout](./run-strength-workout.md) when you are ready to train from a strength draft.