Momentum documentation
Give your training a place in your week. Momentum helps you plan sessions, run strength workouts, and review the training you record.
Find your place
- Plan brings your training onto dates. A training plan is your personal schedule, not the name of the destination.
- Library holds Programs, workouts, and exercises to explore. A Program gives you a reusable starting point for a training plan.
- Progress brings recorded training together and lets you arrange your dashboard.
- Open Settings from Plan for app preferences and optional connections.
Choose your next step
You can begin with a Program or create your own training plan. Choose a starting point to compare those paths.
Already have something to work with?
- Use the weekly calendar to choose a date and find its training.
- Set up your Progress dashboard to arrange the training views you want to revisit.
- Browse the guide index for a specific task.
Check what your task needs
Device requirements and optional connections depend on the task. Check feature availability and the guide's requirements before setting up an integration. A guide for one device does not imply the same workflow on another.