Use the weekly Plan calendar
Your week changes as you train. Open Plan to select a date and open the scheduled workout, Momentum-recorded workout, or eligible Apple Health import that belongs there. Plan keeps the week in context so you can see what is next without losing sight of what already happened.
Start with the history you want
You can use Plan without Apple Health access. Grant access only if you want Momentum to import eligible Apple Health workout history. Apple Health availability affects which imported workouts can appear.
Move through the week
Open Plan.
Swipe across the row of dates to move to an earlier or later week. Plan keeps the same weekday selected as you move.
Tap a date to see its workouts. To jump to another date, open the Plan options menu, tap Go to Date, and select the date.
Use each card's status label to identify the entry:
- Scheduled is a planned workout from an active training plan.
- Completed or Ended Early is a recorded result. Open the card to review its details and source.
- Imported is factual workout history read from Apple Health. It remains separate from a scheduled workout unless Momentum has a stable link.
Tap the relevant workout card. A scheduled card opens the planned workout, a recorded card opens its workout history, and an imported card opens its Apple Health details.
Keep the day in context
Plan keeps the selected date in view and opens the details for the workout you chose. Selecting a date or opening details does not change your schedule or workout history.
What each date can tell you
Scheduled marks planned work from an active training plan. A rest day means that no workout is scheduled for that date; it does not mean that you have no active training plan.
Completed and Ended Early mark recorded results. Open the card to review the workout history and its source.
Only an active, unfulfilled scheduled workout can start as scheduled. Recorded workouts and workouts from an inactive training plan still open as history.
Imported marks factual workout history read from Apple Health. An import can appear on a scheduled card as Completed only when Momentum has a stable link. Its details still identify Apple Health as the source. An unlinked import stays separate and does not establish that you completed a scheduled workout.
Find older workout history on its date in Plan, in personal training plan details, or in Progress. Library is not the complete workout-history destination.