Explore training analyses
Start with the question you want to answer. Explore Progress brings together views of your training mix, sports, strength exercises, training days, heart-rate facts, and recorded routes.
Find the view for your question
Open Progress, then choose an analysis under Explore Progress. Some dashboard cards also open a more focused view.
| View | What you can review | Controls to use |
|---|---|---|
| All Training | A Training Timeline, training time, workout count, available heart-rate zones, and recent workouts. | Choose a range. Use Workout source to select All, Momentum, or Apple Health. Select a timeline position or workout to inspect its facts. |
| Sports | Distance and workout counts for Running, Cycling, and Swimming. | Choose a range, then select a sport under By Sport to open its detail. |
| Running, Cycling, or Swimming | Total Distance and Total Time, charts, and contributing runs, rides, or swims. | Open a sport from Sports, or open the matching dashboard card. Choose a range, move between periods, or select a chart bucket. Open a workout for its details; See All appears when there are more than five. |
| Strength | The Strength Exercises gallery and each exercise's working-set history. | Choose a range, use Search exercises, or set Exercise order to Recent, Most Trained, or A–Z. Select an exercise, then choose Weight, e1RM, or Volume. |
| Consistency | Training Rhythm, Current and Record streaks, 12-Week Cadence, and Common Training Days. | Select a training day to see its workouts. Use the calendar button, View consistency by month, to open By Month. |
| Heart Rate | Available time in heart-rate zones 1–5 and recent contributing workouts. | Choose a range and a Workout type: All Sports, Run, or Strength. |
| Training Map | Returned workout routes and Recent Outdoor Workouts. | Choose a range and Route type: All, Run, Bike, or Open Water. Select a route on the map or a workout in the list. |
| Training Time | Total duration, a mix of training disciplines, weekly chart buckets, and contributing workouts. | Open the Training Time dashboard card. Choose a range and select a weekly bucket to inspect its training. |
Bring the relevant records
Momentum history can contribute without Apple Health. Allow Apple Health access if you want imported workouts and their available associated data.
- Strength Exercises needs completed working sets with logged reps. Loaded metrics also need logged load.
- Heart Rate needs average heart rate or zone analysis for contributing workouts. Zone charts need zone data.
- Training Map needs available Apple Health route data as well as a workout record. Use Review Access when the map asks you to review access.
Match the view to its scope
Each analysis has its own controls. A dashboard card's Calculation and Each Bar settings do not add those pickers to its detail screen. Consistency also mixes fixed 12-week views with range-based and full-history summaries; its range picker does not change every panel.
In strength details, e1RM means estimated one-rep max, not a measured maximum. Consistency describes recorded training days, not how often you should train. Heart-rate charts report available facts rather than recommend training zones.
Training Map shows the full displayable recorded route, including Start and Finish. Those points are not privacy-masked. Consider whether they reveal a home or another private place before showing the map to someone.
Read the numbers in context
- Understand training metrics for periods, chart buckets, calculations, and strength estimates.
- Understand Progress training data for source labels, partial totals, and route limits.
- Set up your Progress dashboard for your dashboard's starting view.
- Understand Weekly Momentum for planned training and completed work in a calendar week.