Momentum capabilities
Choose what you want to do next. These guides cover planning a week, building workouts, running strength sessions, reviewing recorded training, and choosing optional connections.
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Understand your training
- Compare planned and performed values.
- Understand data sources and missing data.
- Distinguish saving, delivery, and account uploads.
- Check feature availability.
Plan your week
- Use the weekly calendar.
- Add a Program as a training plan.
- Create and manage a training plan.
- Schedule a workout.
- Vary goals by date.
- Change scheduled workouts.
- Review active and past plans.
Explore Library
Build your workouts
Run and review workouts
Follow your progress
- Set up the Progress dashboard.
- Manage Progress widgets.
- Understand Weekly Momentum.
- Explore training analyses.
- Understand training metrics.
- Understand training data.
Use Apple training integrations
- Connect and refresh Apple Health.
- Review imported workouts.
- Match planned workouts.
- Remove imported workouts.
- Train with Apple Watch.
- Understand companion delivery.
- Manage Workout Sync (WorkoutKit).
Use workouts beyond the app
Choose your setup
Check before you begin
Read the linked guide's requirements for the device, permissions, or connection the task needs. Feature availability explains how those conditions differ.
Follow the guide for your task
A link here does not mean that every device supports the same workflow. Each guide keeps its own limits beside the relevant instructions; use those instructions rather than treating this index as a compatibility checklist.