Choose a starting point

Start with a Program in Library when you want a structure to make your own, or create an empty training plan from Plan when you want to choose the workouts yourself. You do not need to end another training plan first.

Decide how much structure you want

A Program gives you a reusable, week-by-week template. Choose one that has loaded in Library for that path. An empty training plan starts with your name and dates; you add the workouts later. Neither path needs an existing training plan.

Take the path that fits

Choose one of these alternatives, not both as a setup sequence.

Start with a Program

1. Open Library > Programs.
2. Open a Program.
3. Tap Review Plan.

Follow Add a Program as a training plan to choose its start date, review the schedule, and create your personal copy.

Create your own training plan

1. Open Plan.
2. Open Add.
3. Tap Add Plan.

Follow Create and manage a training plan to name the plan, choose its dates, and create it.

Your own training plan

After a successful save, the Program path gives you a dated training plan with the Program's weekly workouts. The custom path gives you an empty active training plan. Other training plans stay unchanged.

Keep the template and your training separate

Your personal training plan is independently editable; changing it does not rewrite its source Program. Creating either kind of plan does not record completed training.

Follow your chosen path

• Add a Program as a training plan
• Create and manage a training plan
• Momentum's training structure
• Navigate Momentum