Create and manage a training plan

You can give a new training block its own plan without ending another. Open Plan > Add > Add Plan to create an empty training plan, or use Manage Plans in Plan's options menu to open one you already use.

Start fresh or open a training plan

You do not need an existing training plan to create one. To manage a plan, open one you already have. The available actions depend on its state: Resume Plan applies only to a paused plan, and End Plan applies to an active or paused plan.

Set up and manage your training plan

Create an empty plan

1. Open Plan.
2. Open Add.
3. Tap Add Plan.
4. Enter a Plan name.
5. Choose today or a future date in Starts.
6. Select Duration: Ongoing or Ends on a Date.
7. If you chose Ends on a Date, choose Ends on or after the start date.
8. Use the toolbar save control, labeled Create Plan for accessibility.

Open an existing plan

1. Open Plan's options menu.
2. Tap Manage Plans.
3. Select Active or Past. Active includes paused plans; Past includes completed and ended plans.
4. Open the training plan.
5. Open its Manage plan menu.

Choose the action you need below.

Change its name or dates

1. Select Edit Plan.
2. Change Name or Starts as needed.
3. To change the ending, open Duration.
4. Select Ongoing or Ends on a Date.
5. If you chose Ends on a Date, choose Ends.
6. Return to Edit Plan.
7. Use the toolbar save control, labeled Save Changes for accessibility.

Skip steps 3–6 if you only changed the name or start date.

Make a copy

1. Select Duplicate Plan.
2. Review the confirmation: the copy starts today and does not copy completed history.
3. Tap Duplicate.

End a plan

1. Select End Plan.
2. Review the confirmation: ending stops future scheduling but keeps the plan and completed history.
3. Tap End Plan to confirm.

Resume a paused plan

1. Select Resume Plan when it is available.
2. Review the confirmation.
3. Tap Resume to return the plan to active scheduling.

Keep each plan independent

Creation saves an empty active training plan; it does not add workouts. Duplication creates a separate active copy without changing the original. Edits apply to the selected personal plan, not its source Program.

Ending or resuming a plan leaves its completed history intact. Ending is not completion, and an ended plan cannot use Resume Plan.

Keep recorded work intact

Date changes cannot move or remove past or completed workouts. If Keep Past Workouts appears, choose dates that retain them.

Workout changes saved from Schedule are separate from the plan-details draft. Discarding unsaved plan details does not undo those saved workouts.

If a management message says the plan changed elsewhere, use Refresh before trying another action. If the change saved but the details could not refresh, refresh them rather than repeat the change. For a save failure, use Try Again when offered.

Choose what comes next

• Use the weekly Plan calendar to follow the dates across your training plans.
• Understand Momentum's training structure to distinguish a plan, its source Program, and completed history.