Set up your Progress dashboard
Progress works best when it reflects the way you train. Start with Momentum's four default cards, then arrange, resize, and tune the dashboard so the recorded work you care about is easy to see.
Your starting dashboard
A new dashboard starts with Weekly Momentum, Training Time, Running, and Strength.
- Weekly Momentum compares scheduled workouts with recorded completion and lists additional training separately.
- Training Time, Running, and Strength summarize recorded facts for their displayed time periods.
A Progress widget is a card inside Progress. It is not a Home Screen widget.
Shape the dashboard around your training
- Open Progress.
- Touch and hold any Progress widget, then tap Edit Progress.
- Use the remove control on a widget to remove it.
- Tap Add Widget, then select the Progress widget you want to add.
- Drag a Progress widget to change its position. Drag its resize handle to switch between the available sizes.
- Tap Done Editing Widgets to finish arranging the dashboard.
- To tune Running or Strength, touch and hold that Progress widget, then tap Customize Widget.
- For Running, select Activity, then choose Running, Cycling, or Swimming. Strength shows the fixed Scope value All Strength.
- Select the other settings shown for that widget, then tap Done.
A view that stays useful
After each successful change, Progress keeps the order, sizes, and supported settings you chose. Your most useful cards stay within reach, while Explore Progress remains available below them for a closer look.
What stays fixed and factual
Customize Widget is available only for Running and Strength. The available metrics and calculations depend on the widget's activity and metric, and the available Each Bar values depend on its time period.
Progress uses recorded facts. Planned values remain prescriptions, even when Weekly Momentum compares a scheduled workout with recorded completion. If a required recorded fact is missing, Progress shows it as unavailable instead of zero.
If Progress cannot save a widget change, it restores the previous dashboard configuration. Tap Try Again in the Progress Couldn't Refresh notice.
This setup changes Progress widgets inside Momentum. It does not change Home Screen widgets.