Schedule a workout once or repeatedly

Make room for one workout or a regular training day. Open Plan, choose today or a future date, then use Add > Schedule Workout to build a workout and choose Once or Repeat before adding it to a training plan.

Choose a date inside an active plan

You need an active training plan that includes the selected date. The date must be today or later; a paused plan cannot receive the workout.

If Schedule Unavailable appears, choose a date inside an active plan. If you need a new training plan, Add Plan is available in the same Add menu.

Set the workout's cadence

Build the workout

1. Open Plan.
2. Select today or a future date.
3. Open Add.
4. Select Schedule Workout.
5. If several plans include the date, choose the training plan.
6. Select the activity.
7. Configure the workout in its builder.
8. Tap Review Workout.
9. Check Plan in the review. Use its menu if you want another eligible active plan.
10. Open Schedule.

Choose Once or Repeat below, then add the schedule.

Schedule it once

1. Select Once.
2. Choose Workout date.

Repeat it on selected weekdays

1. Select Repeat.
2. Select at least one weekday.
3. Choose Frequency, from Every Week through Every 4 Weeks.
4. Choose Starts. The first workout falls on a selected weekday on or after this date.
5. Choose Ends:
   • End of Plan follows a training plan's end date.
   • No End is available for an ongoing training plan.
   • On a Date lets you choose an ending.
6. If you chose On a Date, set End Date.

Add the schedule

1. Return to the workout review.
2. Check the receiving plan and schedule.
3. Tap Add Run, Add Ride, Add Swim, or Add Strength, depending on the activity.

Find the workout on its dates

After a successful addition, Momentum saves the schedule, closes the review, and shows confirmation. The scheduled workouts appear on their dates in Plan.

The schedule series supplies the pattern; each scheduled workout is one dated occurrence. Adding either does not start a workout or record completion.

Keep repetition within the plan

The workout dates must stay inside the receiving training plan. Check them again if you change Plan, because they can adjust to fit its dates. For No End, Momentum adds upcoming dates over time rather than saving every future workout at once.

If no dates qualify, adjust the weekdays, start, or ending. If Couldn't Add Workout appears, follow the reason in the alert: reopen scheduling when the plan has changed, or shorten the schedule or simplify the workout when it is too large.

Build the workout and follow the week

• Build a strength workout to set up the work before scheduling it.
• Use the weekly Plan calendar to find each date.
• Understand Momentum's training structure to distinguish a schedule series from recorded training.