Navigate Momentum

Your training does not always start from the same place. Open Plan when you are ready to train or adjust the week, Library when you want a Program or workout, and Progress when you want to see what your work is adding up to. Open Settings from Plan for your account, app preferences, and subscription.

Start with what you have

You do not need a Momentum account or Apple Health access to use these destinations. You can begin with the training already in Momentum and add optional connections later.

Find the right place for the moment

1. Open Plan when you are ready to train, select another day, or adjust the week.
2. Open Library when you want to find a Program, workout, or exercise.
3. Open Progress when you want to review your recorded training or arrange the Progress widgets that matter to you.
4. Open Settings from Plan when you want to manage your account or change an app preference.
5. Open Subscription in Settings when you want to manage your App Store subscription.

Move from planning to progress

Once you know where a task lives, the app has a simple flow: browse in Library, use Plan on the dates you train, and return to Progress to review the work you recorded.

A few names matter

Plan is the week-based destination; a training plan is your dated personal schedule. A Progress widget is a card inside Progress, not a Home Screen widget.

Library does not contain a complete history destination. Find workout history on dates in Plan, in personal training plan details, or in Progress.

The layout can differ between iPhone and iPad. Follow the visible destination and control labels rather than their position or icon.

Build the bigger picture

• Momentum's training structure
• Momentum capabilities